Showing posts with label Paleo(ish). Show all posts
Showing posts with label Paleo(ish). Show all posts
Thursday, August 11, 2011
Roasted Sweet Potato Salad
What would happen if a whole summer whizzed by completely potato salad free? It hurts to even think about, it just wouldn't be right. I was determined to come up with an alternative for all of us white potato avoiders. I knew I could make this happen with the nutritionally dense sweet potato, as long as there were enough savoury, tangy and creamy ingredients to balance out the sweet. A healthy dose of onion, pickles, chopped egg, and celery did the trick! With all of those delicious flavours mingling together, it's quite the summer party.
Roasted Sweet Potato Salad
Origin: Jaime, Impeccable Taste
Notes: To keep things paleo friendly, I make my own mayonnaise, avoiding sugar and unhealthy vegetable oils. I have included my recipe for homemade, olive oil mayonnaise below. Obviously, good quality store bought mayo works great here (I like Hellman's). I have incorporated instructions on how to roast sweet potatoes into this recipe. Everyone has their own method for this. I have found that preheating the baking sheets helps them crisp up pretty well. You can roast the potatoes however you like, you just need to start with well roasted, bite sized chunks of sweet potato for this salad.
Ingredients:
4 pounds sweet potatoes, unpeeled and scrubbed clean
1/2 cup coconut oil (or any vegetable oil), divided
salt and pepper
5 hard boiled eggs, peeled and chopped
1 bunch green onions, finely sliced (about 1 cup)
4 large dill pickles, chopped (about 1 1/2 cups)
4 celery stalks, finely chopped (about 1 cup)
3/4 cup mayonnaise
2 tablespoons Dijon mustard
salt and pepper
Homemade Olive Oil Mayonnaise
Origin: Jaime, Impeccable Taste
Notes: This mayo can be made with a food processor or by hand with a very strong arm. I use light or extra light olive oil for this recipe to keep the flavour neutral. The mayonnaise made in the food proccessor will be more stiff then that made by hand, but it's worth it to save time and your arm.
Ingredients:
2 egg yolks, preferably room temperature
1 teaspoon Dijon mustard
2 teaspoons lemon juice
3/4 teaspoon salt
1 1/4 cups light (not extra virgin or first pressing) olive oil
Food processor method: Put the egg yolks, Dijon, lemon juice and salt in the bowl of a food processor fitted with the steel blade. Measure out your olive oil. Process the egg and seasonings for about 30 seconds until lightened and thickened slightly. Keep the motor running and using a teaspoon (it helps control the speed at which you add your oil), drizzle oil SLOWLY, teaspoon by teaspoon, drip by drip, through the feed tube of the food processor. After you have added about 1/2 cup, you should see a thick mayonnaise forming, you can now increase the speed at which you add the remainder of the oil, still using the teaspoon to drizzle in a slow, steady stream. Stop processing immediately after you have finished adding your oil or it may separate. (Use your ears, you can actually hear a change in the sound of of the mayonnaise as it loosens before it separates. Stop processing immediately if you hear this!) Chill until ready to use.
By hand: Dampen a tea towel, fold it, and place it under a medium sized mixing bowl (this will keep the bowl steady when whisking like a mad person). Measure out your olive oil. Place egg yolks, Dijon, lemon juice and salt in the mixing bowl, whisk vigorously until pale and slightly thickened, about 30 seconds. While whisking continuously, using a teaspoon, VERY SLOWLY drip the olive oil into the egg yolk mixture. By VERY SLOWLY I mean it should take you about 4 minutes to add the first 1/4 cup of olive oil. Once the first 1/4 cup of olive oil has been added, you should see the mayo starting to emulsify. You can increase the speed at which you add your oil now, still using the teaspoon to drizzle in a slow, steady stream. It should take you an additional 4-5 minutes to add the rest of the oil. Do not over mix or the mayo may separate. Chill until ready to use.
If your mayo separates: Have no fear! It can always be rescued. Get your arm ready, it's going to take some more elbow grease. Start with one egg yolk in a medium, clean bowl. Whisk the egg yolk vigorously for about 30 seconds, until it has lightened in colour. Slowly add your separated mayonnaise, drip by drip into the new bowl, whisking continuously. This should bring the mayo back to a smooth, creamy consistency.
Labels:
Healthy,
Paleo,
Paleo(ish),
Recipe,
Salad,
Side Dish,
Summer,
Vegetarian
Thursday, July 7, 2011
Bloody Mary Tomato Salad
I spotted this recipe on Smitten Kitchen the other day and within 2 hours I was eating it for dinner. Smitten Kitchen is my all time favorite food blog and I try many of Deb's recipe recommendations. But when she starts talking Bloody Marys, I move fast. You see, Bloody Marys are a bit of a thing in my family. My Nanny loved them, and always added a secret ingredient - pickle juice! As long as I can remember my Mom has ordered at least one, without fail, every time we dine out. I adore them anytime, especially with brunch (my Hubby too!). And my younger sister? Well, she may have caught the Bloody Mary bug worst of all, ordering doubles every time we are out. Geez, I guess we all sound like a bunch of lushes...but it's in our blood, it can't be helped. I always have the classic Bloody Mary ingredients on hand so I sprung into action and recreated this Bloody Mary Tomato Salad. All of the complex Bloody Mary flavour is there, without the booze of course, and it goes amazingly well with a good steak.
*I have to mention, in Canada, we do not drink Bloody Marys at all. It's this odd little variation on the Bloody Mary that has become a classic Canadian cocktail and a family favorite...the Caesar! The ingredients and taste are virtually the same, substituting Clamato juice for Tomato juice...tomato juice with a hint of clam juice!! It's essentially the same drink, but I guess we Canuks should really call this a Caesar Salad. Ha!
Bloody Mary Tomato Salad
Origin: Bon Appetit via Smitten Kitchen
Notes: The original recipe pairs this salad with a nicely seasoned flank steak. I had 2 bone-in rib steaks in the fridge so I went with those.
Ingredients:
1 cup red onion, finely chopped
3 tablespoons Sherry vinegar, divided
2 pounds cherry or grape tomatoes, halved (3 pints or 3-10 ounce containers)
1 cup celery hearts, chopped (light coloured inner stalks and leaves)
1/2 cup brined green olives, finely chopped, plus 2 tablespoons olive brine
2 tablespoons prepared horseradish
1 tablespoon Worcestershire sauce
1 teaspoon hot pepper sauce (Tabasco)
1/2 teaspoon celery seeds
1/4 cup extra virgin olive oil
salt and freshly ground black pepper
Place the chopped onion in a large bowl, pour 1 tablespoon sherry vinegar over onions and let them sit for 10 minutes, stirring occasionally (this will temper the onion's bite). Add tomatoes, celery and olives to the onions.
To make the dressing, whisk remaining 2 tablespoons vinegar, reserved olive brine, horseradish, Worcestershire, pepper sauce and celery seeds in a small bowl. Slowly drizzle in olive oil, whisking constantly to emulsify.
Pour the dressing over the tomato salad and toss to coat. Season with salt and pepper to taste. Set aside until needed, or cover and refrigerate for up to 4 hours. Serves 8-10.
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